Ego Fitness Studios
Houston Pole Dance
12605 S. Gessner Dr., Suite C
Houston, TX 77071
Ego Fitness Studios
Houston Personal Training
10360 S. Sam Houston Parkway W.
Houston, TX 77071 
CrossFit gym, personal trainer, houston personal trainer
pole dance, houston pole dance, houston pole class

CrossFit EFS

Welcome to Ego Fitness Studios!

Ego Fitness Studios is a one-of-a kind Houston gym.  We are your one stop shop for fitness. We cover every aspect of fitness including workouts, meal plans, supplements, smoothies, fit shop and nutrition counseling.  We have personal trainers on site to train you at anytime during our business hours, whether you want a CrossFit style workout, cardio training or attack the target areas such as glutes, abs, arms and legs.  We have two locations and two goals-- to get you fit and make your health our priority.  At our Drop-In Personal Training gym, you work with a trainer 6 days a week who will provide you with one-of-a-kind workouts each day.  At our Pole Fitness Studio we give women an alternative means of fitness by providing lessons and drop-in workout classes.  Whatever you decide to join us for, we guarantee you won't be disappointed!    We are focused on providing high-quality service and customer satisfaction and will do everything we can to meet your expectations.  So give us a call or stop by either location to join our fitness family! 

We are conveniently located within a mile of Stafford, TX and Missouri City, TX, as well as approximately 5 miles from Sugar Land, TX.  Our location is right at the corner of beltway 8 and S. Gessner in the Walgreens parking lot.  We cater to all fitness levels from beginner to power lifters and we get results!  SIGN UP WITH US BEFORE OCTOBER 1, 2014 AND GET UNLIMITED DROP-IN PERSONAL TRAINING SESSIONS FOR $115 PER MONTH!!

Click on the Drop-In Personal Training tab to get started.  Or if it is pole dance classes you are interested in, click on the Pole Fitness & Parties tab to find out how it works.

CrossFit, abs class, personal training

Drop-In Personal Training

Workout with a trainer up to 6 days per week. With our specially crafted training sessions that use a mix of fitness techniques, you start to see noticeable results in as little as two weeks.  As member of our gym you will be provided with a meal guide and a fitness leader to help you with meal planning as well as work with you to meet your fitness goals. 

pole dance, pole fitness, houston pole dance

Pole Fitness & Parties

Pole Dance Fitness is an alternative and/or ad on to your daily fitness routine.  Our lessons and classes are designed to give you a full body workout, build strength and teach various pole dance moves leaving your body long, lean and toned.  We also offer pole parties for birthdays, bachelorettes, girls night out or any other special occasion or event.  

smoothie bar, supplements

E-Fit Shop

Our Smoothie Bar and Fit Shop are located at the Group training and CrossFit Gym.  As a member, you get unlimited access to fruit smoothies which serve as meal replacements as well as to our fit shop where you can purchase supplements, waist training garments to aid in losing inches & workout clothing.