12605 S. Gessner Dr., Suite C
Houston, TX 77071
713-776-1100
10360 S. Sam Houston Parkway W.
Houston, TX 77071 
(713)776-1100
CrossFit gym, personal trainer, houston personal trainer

CrossFit EFS

Welcome to Ego Fitness Studios!

Ego Fitness Studios is your one stop shop for fitness. We cover every aspect of fitness including workouts, meal plans, supplements, smoothies, fit shop and nutrition counseling.  Two locations-two goals-- to get you fit and make your health our priority.  At our Group Training & CrossFit gym, you work with a trainer 6 days a week in a small group who will provide you with one-of-a-kind workouts each day.  At our Pole Dance Fitness Studio we give women an alternative means of fitness by providing lessons and drop-in workout classes.  Whatever you decide to join us for, we guarantee you won't be disappointed!    We are focused on providing high-quality service and customer satisfaction and will do everything we can to meet your expectations.  So give us a call or stop by either location to join our fitness family!  


Check back later for new updates to our website. There's much more to come!

CrossFit, abs class, personal training

CrossFit EFS

Workout with a trainer up to 6 days per week. With our specially crafted classes that use a mix of CrossFit and personal training techniques, you start to see noticeable results in as little as two weeks.  As member of our gym you will be provided with a meal guide and a fitness leader to help you with meal planning as well as work with you to meet your fitness goals. Click Here to try us out for FREE.  

pole dance, pole fitness, houston pole dance

Pole & Beyond by EFS

Pole Dance Fitness is an alternative and/or ad on to your daily fitness routine.  Our lessons and classes are designed to give you a full body workout, build strength and teach various pole dance moves leaving your body long, lean and toned.  We also offer pole parties for birthdays, bachelorettes, girls night out or any other special occasion or event.  

smoothie bar, supplements

E-Fit Shop

Our Smoothie Bar and Fit Shop are located at the Group training and CrossFit Gym.  As a member, you get unlimited access to fruit smoothies which serve as meal replacements as well as to our fit shop where you can purchase supplements, garments to aid in losing inches & workout clothing.